{"id":5431,"date":"2023-01-11T18:02:43","date_gmt":"2023-01-11T18:02:43","guid":{"rendered":"https:\/\/modirjord.is\/?p=5431"},"modified":"2023-01-11T18:03:14","modified_gmt":"2023-01-11T18:03:14","slug":"bygg-er-ofurfaeda","status":"publish","type":"post","link":"https:\/\/modirjord.is\/en\/bygg-er-ofurfaeda\/","title":{"rendered":"Bygg er ofurf\u00e6\u00f0a"},"content":{"rendered":"<p>Bygg er trefjar\u00edk korntegund sem hefur g\u00f3\u00f0 \u00e1hrif heilsuna.&nbsp; Bankabygg hefur stundum veri\u00f0 kalla\u00f0 \u201chr\u00edsgrj\u00f3n nor\u00f0ursins\u201d en kostir \u00feess fyrir heilsuna eru m.a. \u00feessir:<\/p>\n<ul>\n<li>Bygg inniheldur fl\u00f3kin kolvetni sem gefa jafna orku yfir daginn<\/li>\n<li>Bygg hefur l\u00e1gan sykurstu\u00f0ul og dregur \u00fev\u00ed \u00far sveiflum \u00e1 bl\u00f3\u00f0sykri.<\/li>\n<li>Bygg inniheldur einst\u00f6k<strong>vatnsleysanleg trefjaefni<\/strong>, svo kalla\u00f0a&nbsp;<strong>Beta gl\u00fakana<\/strong>&nbsp;sem tali\u00f0 er a\u00f0 geti l\u00e6kka\u00f0 k\u00f3lester\u00f3l \u00ed lifur og bl\u00f3\u00f0i og dregi\u00f0 \u00feannig \u00far l\u00edkum \u00e1 hjartasj\u00fakd\u00f3mum.<\/li>\n<li>Bygg er r\u00edkt af E-v\u00edtam\u00edni, j\u00e1rni og B1 og B2 v\u00edtam\u00edni sem og kalki.<\/li>\n<li>Bygg er \u201eprebiotics\u201c sem er nau\u00f0synleg n\u00e6ring fyrir g\u00f3\u00f0gerla \u00ed meltingarf\u00e6runum og \u00fev\u00ed mikilv\u00e6g fyrir heilbrig\u00f0i \u00fearmafl\u00f3runnar<\/li>\n<\/ul>\n<p>Samkv\u00e6mt r\u00e1\u00f0leggingum n\u00e6ringarfr\u00e6\u00f0inga er best a\u00f0 sem mest af kolvetnum sem vi\u00f0 neytum komi \u00far heilu, gr\u00f3fu korni.&nbsp; N\u00fdlegar ranns\u00f3knir fr\u00e1 Harvard h\u00e1sk\u00f3la s\u00fdna fram \u00e1 a\u00f0 dagleg neysla \u00e1 heilkorni s.s. byggs dregur \u00far l\u00edkum \u00e1 hjartasj\u00fakd\u00f3mum.<\/p>\n<p>Bygg er s\u00fa korntegund sem \u00e1 s\u00e9r hva\u00f0 lengsta r\u00e6ktunars\u00f6gu h\u00e9r \u00e1 landi. \u00cd Vallanesi h\u00f3fst kornr\u00e6kt til manneldis \u00e1ri\u00f0 1985 og hefur Bankabygg fr\u00e1 M\u00f3\u00f0ur J\u00f6r\u00f0 &nbsp;s\u00ed\u00f0an \u00fe\u00e1 veri\u00f0 f\u00e1anlegt \u00ed flestum matv\u00f6ruverslunum \u00e1 \u00cdslandi.&nbsp; M\u00f3\u00f0ir J\u00f6r\u00f0 leggur sig fram vi\u00f0 a\u00f0 \u00fer\u00f3a og framlei\u00f0a bygg \u00ed \u00fdmsum \u00fatg\u00e1fum sem henta\u00f0 getur \u00ed margv\u00edslega matarger\u00f0.&nbsp; Pr\u00f3fa\u00f0u t.d.:<\/p>\n<ul>\n<li>Bankabygg sem matgrj\u00f3n me\u00f0 hva\u00f0a m\u00e1lt\u00ed\u00f0 sem er, einnig \u00ed s\u00fapur og grauta<\/li>\n<li>Perlubygg \u00ed f\u00edna matseld s.s. byggott\u00f3, sal\u00f6t, eftirr\u00e9tti<\/li>\n<li>Byggmj\u00f6l \u00ed brau\u00f0bakstur s.s. s\u00fardeigsbrau\u00f0, einnig sem rasp \u00e1 fisk<\/li>\n<li>Byggfl\u00f6gur \u00ed grautana, einnig \u00ed rasp fyrir fisk og ofnr\u00e9tti, sem og \u00ed brau\u00f0bakstur<\/li>\n<\/ul>\n<p>L\u00edfr\u00e6n r\u00e6ktun gerir a\u00f0 verkum a\u00f0 heilsufarslegir kostir \u00feessa mikilv\u00e6ga heilkorns skila s\u00e9r til fulls \u00fear sem korni\u00f0 er minna unni\u00f0 og ber ekki me\u00f0 s\u00e9r eiturefni e\u00f0a erf\u00f0abreyttar l\u00edfverur (sj\u00e1 <a href=\"https:\/\/lifraentisland.is\/2021\/02\/06\/hvers-vegna-lifraent-rannsoknir-a-hveiti\/\">www.lifraentisland.is).&nbsp;<\/a><\/p>\n<p>M\u00f3\u00f0ir J\u00f6r\u00f0 framlei\u00f0ir \u00fdmsar matv\u00f6rur sem innihalda Bankabygg, byggfl\u00f6gur e\u00f0a -mj\u00f6l og hafa \u00fev\u00ed \u00feessa s\u00f6mu heilsufarslegu kosti og h\u00e9r er fjalla\u00f0 um.&nbsp; \u00dear er um a\u00f0 r\u00e6\u00f0a morgunver\u00f0arbl\u00f6ndur,&nbsp; gran\u00f3la, Hr\u00f6kkva, Bopp og fleira.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bygg er trefjar\u00edk korntegund sem hefur g\u00f3\u00f0 \u00e1hrif heilsuna.&nbsp; Bankabygg hefur stundum veri\u00f0 kalla\u00f0 \u201chr\u00edsgrj\u00f3n nor\u00f0ursins\u201d en kostir \u00feess fyrir heilsuna eru m.a. \u00feessir: Bygg inniheldur fl\u00f3kin kolvetni sem gefa jafna orku yfir daginn Bygg hefur l\u00e1gan sykurstu\u00f0ul og dregur \u00fev\u00ed \u00far sveiflum \u00e1 bl\u00f3\u00f0sykri. Bygg inniheldur einst\u00f6kvatnsleysanleg trefjaefni, svo kalla\u00f0a&nbsp;Beta gl\u00fakana&nbsp;sem tali\u00f0 er a\u00f0 [&hellip;]<\/p>","protected":false},"author":6,"featured_media":5428,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-5431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/modirjord.is\/en\/wp-json\/wp\/v2\/posts\/5431"}],"collection":[{"href":"https:\/\/modirjord.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/modirjord.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/modirjord.is\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/modirjord.is\/en\/wp-json\/wp\/v2\/comments?post=5431"}],"version-history":[{"count":2,"href":"https:\/\/modirjord.is\/en\/wp-json\/wp\/v2\/posts\/5431\/revisions"}],"predecessor-version":[{"id":5433,"href":"https:\/\/modirjord.is\/en\/wp-json\/wp\/v2\/posts\/5431\/revisions\/5433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/modirjord.is\/en\/wp-json\/wp\/v2\/media\/5428"}],"wp:attachment":[{"href":"https:\/\/modirjord.is\/en\/wp-json\/wp\/v2\/media?parent=5431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/modirjord.is\/en\/wp-json\/wp\/v2\/categories?post=5431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/modirjord.is\/en\/wp-json\/wp\/v2\/tags?post=5431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}